Applesauce-Raisin Muffins

Makes 12 muffins

Walnuts, chopped: ¼ cup
Whole-wheat flour: 1½ cups
Bran cereal: 2/3 cup
Baking soda: 1 tsp
Cinnamon: ½ tsp
Salt: ½ tsp
Raisins (or currants, or chopped dates): ½ cup
Egg, lightly beaten: 1
Unsweetened applesauce: 1¾ cups
Brown sugar: 1/3 cup, packed
Vegetable oil: 2 Tbsp

Preheat the oven to 425°F. Lightly coat two 6-count muffin tins with a non-stick cooking spray.

Spread the walnuts in a shallow baking pan and toast for about 5 minutes, or until fragrant. Remove from the oven and cool.

In a large mixing bowl, whisk together the flour, bran cereal, baking soda, cinnamon and salt. Stir-in the raisins and toasted walnuts.

In another mixing bowl, whisk together the egg, applesauce, brown sugar and oil until smooth and thoroughly combined. Add the egg mixture to the dry ingredients and stir to blend. Do not over-mix.

Divide the batter among the prepared muffin tins and bake for about 15 minutes, or until the top of a muffin springs back when touched lightly. Loosen the edges of the muffins with a small kitchen knife and turn them out onto a wire rack to cool.




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